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Meditation in Tibetan Buddhism is a broad-ranging system based on the 9 yana journey, distinguished by a strong focus on the Tantric yanas (vehicles). The core of these is increasingly direct...
Read MoreTibetan Buddhist Meditation*
Buddhism is a salvific religion founded by Gautama Buddha in ~480 BC. Essential concerns are:
Liberation from suffering
Not-self of the individual
5 skandhas / heaps as composition of illusory self
12 nidanas, or chains of existence as the mechanism of karma...
Read MoreBuddhism: Essential Knowledge*
4 methods to meditate on anxiety Mindfulness meditation for Anxiety See how to meditate properly. Mindfulness meditation is typically meditating on the breath, which will…
The mantra OM MANI PADME HUM meaning in English is Jewel in the Lotus. It refers to the jewel of compassionate activity resting within the…
Reasons for seeing colors during meditation
Retinal Saturation
Empty Forms
Buddha Mandalas
5 Wisdoms
Stages of dissolution
Chakras Opening
Read MoreSeeing Colors during Meditation
The spiritual dangers of meditation are mostly non-serious, but under rare conditions, such as intensive meditation or ongoing psychological difficulties, meditation can create potent adverse…
To meditate properly, you must understand what meditation actually is and internalize the proper form. The Buddha taught 9 stages of resting the mind. These lead to perfected meditation with strong application.
Read Morehow to Meditate Properly
Conditioned existence has 3 types of suffering: In this 1st post of a four-part series, we review the 4 Noble Truths and take a deep…
dana paramita. The perfection of giving - generosity, of course, is the willingness and especially the desire to give. Generosity classically comes in 3 types.
Material Generosity
Courage
Dharma
Read MoreDana Paramita because generosity creates happiness
the quick path to enlightenment The 3 roots in Tibetan Buddhism are the Guru, root of blessings, Yidam / deity, root of siddhi or accomplishment,…
The 3 turnings of the Wheel of Dharma represent the overall teaching categories of the Buddha. The first turning is not-self, the lack of inherent…
Uma or Madhyamaka means the Middle Way path of the Buddha. But interestingly, it precisely means the conceptual explanations of emptiness, which are quite...
Read MoreMadhyamaka – Clear guide to Buddha’s Middle Way
Ngöndro, ‘Go Before,’ the Tibetan Buddhist preparatory practices for entering Vajrayana, consists of prostrations (Refuge) & Bodhicitta, Vajrasattva Mantra (Purification), Mandala of Great Offering (generosity),…
Definition of Karma Karma means action, the set of habitual responses and modes of perception constraining the being into programmatic responses, embodied in the 12…
A Buddhism comprehensive guide In Buddhism, the 2 accumulations of wisdom (jnana / Sherab) and merit (sonam) are the essential causes needed to accomplish the…
Meaning of the five aggregates in Buddhism 5 skandhas simplified: In Buddhism, the 5 skandhas (heaps or aggregates) are the constituent pieces of the self,…
5 schools of Buddhism Buddhism approaches emptiness or shunyata in 5 levels – Not-self / Shravaka, Mind-Only / Chittamatra, Space-like / Svatantrika, Empty of Self…
Meditation before sleep is a bit tricky. Meditation is about being more wakeful, but less agitated. I find that meditation before sleep just a few…
Sleep yoga uses the state of deep, dreamless sleep as a meditative object. The state, which is a vanishing of consciousness, can be used to…
Dream yoga is a Tibetan Buddhist meditative practice of using the dream state to meditate on dharmic truths and deities. I have tried dream yoga…
The best antidote to Falling Asleep while meditating: Learn to sleep sitting up.
Read MoreFalling Asleep while Meditating: best Antidote*
Anicca, impermanence is one of the 3 Marks of Existence. It is a core teaching and a critical contemplation on the Buddhist path. Anicca inspires…
Dukkha, in Buddhism, means suffering. It is the first teaching of the Four Noble Truths. Suffering, if a being exists, is inevitable. For ease, I…
Buddhism meaning is contained in the dharma of the Buddha. Essentially it is a path of liberation from suffering. That extends to liberating all beings…
Anattā, Anatman, or non-self, is the central Buddhist doctrine (all forms) that beings have no inherent self, existing from it's own side.
Read MoreAnattā, Anatman, non-self
The Pali Canon is the orally transmitted, later written, record of Buddha Shakyamuni‘s teachings. I’m more familiar with the Sanskrit terms, such as Dharma, rather…
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