Overcome Anxiety Issues FOREVER

Don’t Manage Anxiety. Transform It

Check out the free course here. And join our meditation community!

Countess people have spent years in therapy for anxiety at an average cost of $10,200 per year.

There are no guarantees it will work. And it typically takes several years for definitive results. Often these results disappear after a time.

Why? A number of reasons.

First, therapy locates your power outside of yourself. You need internal power to overcome anxiety. You need Innate Confidence – it’s a different kind of confidence than we’re used to. We call it Ziji (or Lungta) in our system.

It’s Tibetan for radiant power or innate confidence.

About 30 years ago, I suffered from acute anxiety. (Plus depression – at least the shrinks said so). I took Prozac – that was all they had back then – but it only kind of worked. And with the issues coming out now about Seritonin drugs, I’m just glad I got off the stuff quickly. I didn’t like it. I just didn’t feel much and what I felt was unnatural.

At some point, I realized I wanted to meditate. I moved to Boulder and found a community. It helped. A lot. I still had recurrent bouts of anxiety – once when I smoked some weed with a friend and had panic attacks for days afterward. I never smoked again after that!

I even had anxiety arise from meditation! But that’s a complicated story – I get into it more in the course, because it’s quite a helpful discussion.

To cut the story short, however – I began meditating with a lot more conviction after that. I managed to penetrate some of the issues and causes of my anxiety. Many of these issues, I’ve since learned, are universal. There is a unifying underlying cause of anxiety.

Meditation, if done properly, with a correct view – addresses these causes better than anything else. It has no downsides.

A meta-study showed that mindfulness meditation had a massive 1.92 reduction in anxiety symptoms. That means anxiety before was almost 3 times the post-treatment anxiety!

[Williams, M., Honan, C., Skromanis, S. et al. Psychological Outcomes and Mechanisms of Mindfulness-Based Training for Generalised Anxiety Disorder: A Systematic Review and Meta-Analysis. Curr Psychol 43, 5318–5340 (2024). https://doi.org/10.1007/s12144-023-04695-x]

End Anxiety Permanently—The Meditation Method That Works

Reduce stress, sleep better, and regain control—fast. As little as 20 minutes a day.

• Immediate access
• Guided audio sessions
• Expert coaching
• Twice monthly AMAs
• Monthly talk (inspiration and guidance)
• Group support
• Lifetime updates
• Risk-free guarantee

A surprising fact: While anxiety is often seen as a mental health issue, it has deep physical roots, with research showing that anxiety can alter brain structures like the amygdala, making people more prone to anxiety in the future.

Meditation rewires these brain structures, reducing anxiety over surprisingly little time.

The Ziji Meditation program will end the sleepless nights, and the racing thoughts. Imagine feeling calm, clear-headed, and in control—no more tight chest, no more overthinking, no more fear holding you back.

Meditation for Anxiety: A Step-by-Step Path to Freedom

✅ Clarity – Stop overthinking immediately (takes time to stabilize this)

✅ No more disassociation

✅ Find meaning and cancel meaninglessness

✅ Reverse Shaking

✅ Stop heart palpitations immediately with an intense focus method

✅ Turn Panic into Power

✅ Beat the hot flash syndrome

✅ Learn to laugh at the Doom feeling

✅ Stop irrealism and OBE experiences with one word

✅ Reverse brain fog with clarity meditation module

✅ Cancel insomnia with unique Yoga Nidra for anxiety sessions

✅ Stop the Sweat response

✅ No more vomiting from anxiety

✅ Reverse Suicide Ideation completely

✅ Defeat the Rumination cycle

✅ End Feelings of unworthiness

✅ Overcome the sense of being unloved

✅ Overcome Health Anxiety

✅ Stop taking harmful, and not really useful medicatations

✅ End dependency on negative methods

✅ Reverse political and societal anxiety

✅ Reverse the constant worry

✅ Breathe easily—no more shortness of breath, dizziness, or muscle tension.

✅ Sleep deeply and wake up refreshed, without tossing and turning.

✅ Focus effortlessly, free from distractions and mental fog.

✅ Feel confident in social situations—no more avoidance or self-doubt.

✅ Make decisions with clarity, without second-guessing yourself.

✅ Strengthen your relationships and reconnect with loved ones.

✅ End the fear of panic attacks and take back control of your life.

✅ Sense of Free Will (predictive programming reversal)

✅ Cut through overly tense muscles and body

Rewire Your Mind—And Say Goodbye to Anxiety Forever

✅ Stop Panic Attacks – surprisingly easy

✅ No more IBS / diarrhea attacks (non-medical)

✅ Remedy disassociation

✅ CUT catastrophic thinking instantly

✅ Relaxed posture – end shoulder tightness and release the body from general clenching

✅ Instant calm – Reduces stress and lowers cortisol levels.

✅ Increased Concentration – Sharpens concentration and mental clarity.

✅ Better focus – Shifts the mind to a non-painful topic – cutting the anxiety cycle

✅ Deeper sleep – Helps you fall asleep faster and improves sleep quality.

✅ Emotional balance – Reduces overthinking and mood swings.

✅ Less Fear – Calms the nervous system and quiets racing thoughts.

✅ Pain relief – Lowers physical discomfort and tension.

✅ More energy – Increases vitality and reduces fatigue.

✅ Stronger resilience – Helps you handle challenges with ease.

✅ Happier mindset – Boosts positive thinking and emotional well-being.

✅ Healthier body – Lowers blood pressure and improves heart health.

Course Structure

The course has a 4-stage method.

• Learn to meditate
  • Posture
  • Focus
  • Establishing good motivation
  • Overcoming Laziness
  • Understanding the method
  • Attaining true meditation (so that the later meditations will actually work)
• Cutting anxiety at the habitual root
  • Seeing the operation of mind from a karmic, habitual framework – how anxiety is perpetuated by our habits
  • Meditating on the actual process of anxiety creation
  • Seeing how and where to cut the process between the phases of arising and grasping
  • Developing the skill to do this automatically
  • Learning to detect the arising of anxiety earlier and earlier
  • Befriending anxiety
• Seeing through Anxiety (Shunyata)
  • Understanding emptiness (shunyata) conceptually
  • Applying it to anxiety
  • Perceiving shunyata in meditation
  • Seeing anxiety as empty in essence (it is not ONE thing, but a collection of them)
  • Dissolving anxiety
• Harnessing anxiety as pure perception and energy
  • Using anxiety for one’s own power
  • Developing confidence in that as a possibility
  • Visualizing confidence in a variety of light-based and anthropomorphic forms
  • Mastering anxiety through that process
  • Turning anxiety into confidence directly in all situations

Anxiety Doesn’t Have to Rule Your Life

• Weekly, bi-weekly, or monthly group sessions
• Updated methods
• Personal meetings with the teacher
• AMA’s on a regular basis
• Live talks with questions
• Community of fellow practitioners
• Meditation guidebooks

Loved It

Science-Backed Anxiety Relief

Meditation isn’t just ancient wisdom—it’s backed by science. Studies show it’s as effective as medication in reducing anxiety.

• Harvard Research: Meditation physically changes the brain, reducing stress and anxiety.
• JAMA Psychiatry Study: Mindfulness meditation works as well as Lexapro for anxiety disorders.
• Georgetown University: Meditation lowered anxiety as much as prescription drugs in clinical trials.
• Harvard Health: Meditation eases psychological stress, anxiety, and depression.
• Meta-Analysis of 200+ Studies: Mindfulness-based therapy consistently reduces anxiety symptoms.

This system goes much, much further. These results are based on simple, static forms of meditation. MBSR and mindfulness forms are the core. While these are good, they are ONLY a beginning point.

By knowing the key principles of Buddhist psychology, philosophical, and meditative theory, we can take the reversal of anxiety infinitely further. By finally applying Tantric principles, we can turn anxiety into confidence.

The Science of Confidence: How to Strengthen Your Mind

Confidence isn’t just a personality trait—it’s a psychological state that can be trained and strengthened. Studies show that self-confidence changes brain activity, reducing fear responses and improving decision-making under stress.

🔬 What Science Says About Confidence:

• Neuroscience & Self-Belief – Research shows confidence activates the prefrontal cortex, improving focus and emotional control.
• Cognitive Reframing – Confident individuals interpret challenges as opportunities, reducing stress responses.
• Hormonal Impact – Studies link higher confidence to balanced cortisol and increased serotonin, promoting a calm, steady mindset.
• The Action-Confidence Loop – Taking small steps builds neural pathways that reinforce belief in your abilities.

Ultimate Method: Combining Meditation and Confidence

Considering the solid benefits of meditation on anxiety and of confidence on anxiety, we designed an ultimate system which combines both. Meditating on confidence allows you to bypass the normal methods of generating confidence.

Don’t get me wrong – some of these methods are fantastic:

Master the Mindset Shift

• Reframe self-doubt
• Visualize success
• Adopt a growth mindset

Take Small, Bold Actions

• Start with micro-wins
• Expose yourself gradually
• Celebrate progress

Strengthen the Body-Mind Connection

• Power posing
• Exercise regularly
• Breathwork & meditation

Upgrade Your Communication

• Speak with certainty
• Eye contact & body language
• Practice assertiveness

Build Competence, Build Confidence

• Skill mastery
• Preparation beats nerves
• Teach what you learn

The downside is they take time. Why?

• They’re indirect. They come at confidence by doing things.
• They take time. Each of these will build some confidence, but they take time to learn.
• They’re partial: These skills generate confidence in a specific area. That’s great if you only have anxiety in that ONE area. Most people have GAD – generalized anxiety. That makes this a pretty long road.
• They focus on an inferior confidence: This is a constructed confidence. The normal type that we associate with type-A people and accomplishment in life. But there is a better type of confidence.

Innate Confidence

Lungta and it’s brother Ziji form what could be translated as Innate Confidence. Innate confidence is self-existing. It does not require construction. It needs no elaborate systems of behavior.

The problem is that we currently don’t have access to Lungta. It’s been buried by our various neuroses. It’s just the way it is – we all have certain negative tendencies.

However, we can simply override them with Lungta and Zija. We do that by discovering them deep within our mind. We bring them forth. We uncover them. We cut through to them. We reveal them. We give them a form to access them.

There are infinite methods to contact and bring forth Lungta.

Ziji manifests as a purified form of Lungta. It means shining or brilliant confidence. What is it shining with?

Virtue. Virtue means the pantheon of traits that YOU would genuinely regard as virtuous. Not the corny, old-timey virtue, but real virtue. Honesty, integrity, courage, compassion, wisdom, and patience, among many others.

Ziji is lungta suffused with virtue. That virtue removes all the negativity. It’s extremely powerful.

Lunta alone can overcome anxiety issues. But I hope for you that you choose to go well beyond that and generate true Ziji. By cultivating Ziji, you can put anxiety issues far away they will never plague you again, in this life or any other.

FAQ

Cost

Basic course is free!

Limited spaces for a personal consultation with me. Best way to get your practice going very quickly.

Break Free from Anxiety—For Good

Your friends will notice. They’ll ask, What changed? Where did this confidence come from?

And you’ll have a choice—tell them about this meditation method or just let them wonder.

Because when anxiety stops running your life, everything shifts.

✅ You wake up without that familiar sense of dread.

✅ You walk into stressful situations and remain calm.

✅ Your mind no longer jumps to worst-case scenarios.

This isn’t wishful thinking. It’s a proven system that transforms anxiety at the root.

What Makes This Different?

Most anxiety treatments only manage the symptoms.

🔹 Medication works fast but comes with side effects, withdrawal, and long-term dependency.

🔹 Talk therapy can help you feel heard, but success rates are low—and it can take years.

🔹 Exercise is great, but it’s maintenance, not a cure.

🔹 Cognitive therapy is effective, but it requires constant effort to keep anxiety in check.

🚀 Meditation is different. It rewires your brain so anxiety no longer takes hold in the first place.

New Idea: The Effort Trade-Off

• Taking a pill requires zero effort—but you’ll pay for that ease in the long run.

• Meditation requires effort up front—but once the changes set in, anxiety fades permanently.

• Would you rather put in effort once and be free, or struggle with anxiety forever?

How Fast Will You See Results?

Immediate results are possible, but it takes a week or so to begin stabilizing the relief of confidence.

There are two phases:

Phase 1: Immediate Relief (Weeks 1-4)

✔️ Week 1: Your mind settles. You begin to step back from anxious thoughts instead of being consumed by them.

✔️ Week 2: Confidence starts growing. You feel a shift—anxiety is no longer automatic.

✔️ Week 3: Anxiety no longer controls your emotions. You see a stressful thought, but it doesn’t trigger panic.

✔️ Week 4: You experience full breaks from anxiety. Entire days go by without it.

Phase 2: Long-Term Freedom (Months 2-6)

✔️ By Month 2: You wake up without feeling anxious.

✔️ By Month 3-4: You start to forget what chronic anxiety even felt like.

✔️ By Month 6: Anxiety is no longer part of your identity.

New Idea: The 50% Confidence Shift

• At first, anxiety outweighs confidence.

• Within a few weeks, it’s 50/50—you’re battling it, but you’re winning.

• Soon after, confidence dominates. Anxiety becomes the rare exception, not the rule.

Why This Works (When Everything Else Fails)

🔹 It directly rewires your brain. No coping, no suppressing—just deep, lasting change.

🔹 It’s scientifically proven. Meditation alters brainwaves and calms the nervous system.

🔹 It removes helplessness. From Day 1, you feel in control again. That alone reduces anxiety.

🔹 It’s self-sustaining. Once you build this skill, anxiety simply stops taking over.

How Do You Start?

Title Options:

• Your First Step to an Anxiety-Free Life

• It Starts Now—Take Control of Anxiety Today

• You Have Two Choices: Keep Managing Anxiety, or End It

Anxiety thrives on helplessness. Meditation reverses that immediately.

This program gives you:

✅ A structured, guided path—so you know exactly what to do every step of the way.

✅ Techniques proven to work—backed by neuroscience and real-world success.

✅ A cure, not a crutch—so you’re done with anxiety for good.

Your next step is simple: Start Now.

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